January 2019 Tibetan singing bowl events
The big office move is complete! My new address is 707 E 41st St, #225. This new space is a part of the office called the Soul Collective. I now have more space for meditations, yoga nidra and for teaching yin yoga. With my new location, there is off street parking behind the building, parking out front on 41st St and best of all, no parking meters! This will make it soooo much easier for us all. Hurray!
Salt and Sound meditations at the Sauna Haus continue into the New Year. Watch Facebook and my website for event listings and reminders. The January schedule is Monday night, January 14, 6:30 and 7:30 pm and Saturday morning, January 19th at 10 and 11 am. Dates and times have been filling faster of late so schedule early. As this service becomes more popular, we may create a permanent monthly schedule. So let me or Lori at the Sauna Haus (271-0914) know if you have a preference on day and time so we can serve you better. No promises, but we’ll certainly consider people’s suggestions. When you’re ready to book, call the Sauna Haus at 271-0914 to schedule. Each session has a maximum of 4 participants.
Yoga Nidra: Enjoy the guided meditation practice that moves through the entire body, the breath and the mind while the Tibetan bowls provide an undertone of sound for ultimate relaxation. Typically we do the first and third Wednesday nights each month but with the New Year’s holiday this Tuesday, we are pushing Nidra to the second and fourth Wednesdays. Nidra will be held Wednesday, January 9th and again on the 23rd, at 5:30 pm. $20/person. RSVP to 838-7520 if you are coming so we are set up and waiting for you. There is room for a maximum of 10 participants.
Ongoing weekly events:
Sundays, “Singing bowls and cinnamon rolls”. Come for “food” for the body and soul with the Tibetan bowls sound meditation at Half-Baked, 120 S Phillips Ave, 10-10:30 am. Doors open at 9:45 am so come early and settle in; doors lock at 10 am to provide an uninterrupted meditation. This meditation is a free will donation.
Thursdays, join me for the “noon” meditation at the Avera Cancer Institute (Prairie Center) from 12:35-1:00 pm. Meet in the mind/body studio for 25 minutes of relaxation right after the noon tai chi class. Meditation is free and open to the public.
New! The Avera Cancer Institute is adding a second weekly singing bowl meditation. You can now enjoy the singing bowls on Tuesdays, at 12:35 pm in the mind/body studio as well. Still free and open to the public. Come and get your weekly, or twice weekly, singing bowl meditation fix J
Private and small group sound meditations may be scheduled for your convenience, weekdays, evenings or weekends. Available in the office or at your home or place of business. Do you and your co-workers need a stress break? I can do that! Have your human resources professional contact me. Text or call 838-7520 to schedule.
“Bowls on the body” Do you need a sound massage? This is vibrational relaxation at its best. Contact me to book a session in the office; days, evenings and weekends are available. Massage packages can be purchased; a “Buy Three, Get One Free” special is $135. The package must be used within 4 months of purchase. And gift certificates for meditation or massage are available as well.
And for any of my yogis and yoginis, I am teaching yin yoga in my office on Friday mornings. If you are interested, contact me. Class is from 9-10:15 am and is $10. There is a possibility additional evening or weekend sessions may be added if there is sufficient interest. Minimum of three, maximum of six students necessary to schedule a new class time. Let me know!