Tibetan Singing Bowls: Myth and Magic. Learn the history and modern day use of Tibetan singing bowls as a holistic healing practice! Singing bowls produce sounds which invoke a deep state of relaxation which naturally assists you in entering into meditation with the ultimate goal being enlightenment. Experience the sounds of the singing bowls creating stress reduction, holistic healing, chakra balancing, and left/right brain synchronization. Let the rich blend of harmonic overtones relax and rejuvenate you!
This is the description of the class I will be teaching for Community Education in May. Class is scheduled for Thursday, May 10. Class will be held at IPC (Instructional Planning Center) from 7-8:30 pm; cost is $29. Register through this link: https://commed.sf.k12.sd.us/wconnect/ace/home.htm.
May Monthly offerings:
29 Bowl meditation. Experience the vibrational power of 29 bowls flowing around and through you as you lay on the mat in complete relaxation. 29 bowls will be the first Monday, May 7 (Please Note: Monday has been cancelled) at 5:30 pm and the second Saturday, May 12, at 1 pm. RSVP to hold your space by texting me at 838-7520; $15. If you are coming I need to know to get you inside as the building is locked evenings and weekends.
Yoga Nidra with Tibetan singing bowls, Wednesday, May 9 at the office, 122 S Phillips Ave, #220. 5:30-6:30, $20, RSVP to 838-7520 if you are coming.
Ongoing weekly events:
Sundays in May, “Singing bowls and cinnamon rolls”. Come for “food” for the body and soul with the Tibetan bowls sound meditation at Half-Baked, 120 S Phillips Ave, 10-10:30 am. Doors open at 9:45 am so come early and settle in; doors lock at 10 am to provide an uninterrupted meditation. This is a free will offering meditation on May 6 and 13. There will be a short break; watch for this meditation to resume in June.
On Wednesdays, we continue the noon singing bowl sound meditations, Wednesdays, 12:10-12:30 pm at the Tibetan Temple Sounds office 122 S Phillips Ave, #220. Take a mid-day, mid-week mini-meditation break with the soothing sounds of the singing bowls. Relax, rejuvenate and return to work refreshed. $5.00 donation. Wednesdays, May 2, 9 and 16. Again there will be a short break; watch for information in the June events posting.
Thursdays, join me for the noon meditation at the Avera Cancer Institute (Prairie Center) from 12:35-12:55 pm. Meet in the mind/body studio for 20 minutes of relaxation. Free and open to the public.
Special at the Sauna Haus! Singing Bowls and Salt Therapy. Come experience this combination therapy at the Sauna Haus, 1511 E 69th Street. Enjoy the singing bowl meditation while the micro salt detoxes the body for a healthier, more relaxed YOU. Sessions are 45 minutes long and start on the hour at 2 and 3 pm, Monday, May 14. $25 for nonmembers, $10 for members. Contact Lori and her staff at 271-0914 to sign up. A great Mother's Day gift! Treat yourself, Mom, your daughter or a friend.
Private sound meditations or sound massages may be scheduled for your convenience, weekdays, evenings or weekends. Text 838-7520 to schedule. And gift certificates are available for that someone special.