You still have time to catch November events!
Sound meditation on Wednesday, November 29 at the office, 12:10-12:30 pm, $5.00 AND
Thursday, November 30, 12:35-12:55 pm, mind body studio of the Avera Cancer Institute. Free and open to the public.
Yoga Nidra with Tibetan singing bowls, Wednesday, November 29, at the office, 122 S Phillips Ave, #220. 5:30-6:30, $20, RSVP to 838-7520 if you are coming.
Stress less holiday meditation at the Avera McKennan Fitness Center, Thursday, November 30, 7:15-8:15 pm. Come for yogic breath, guided meditation and cap the experience with a Tibetan singing bowl meditation. $5/member;$10/nonmember. Call member services, 322-5300 to register or stop in to sign up.
December singing bowl events:
Special, continuing during the month of December:
Stress less this holiday season with a meditation class at Avera McKennan Fitness Center. Thursdays, December 7, 14, 21 and 28 we are offering a class with yogic breathing, guided meditation and singing bowl sound bath (meditation) to help you relax and enjoy the holidays. $5/fitness center members; $10/nonmembers per class. Stop in or call the fitness center at 322-5300 to sign up; come one or more times. Self care for the holidays.
Yoga Nidra with Tibetan singing bowls, Wednesday, December 13 and 27 at the office, 122 S Phillips Ave, #220. 5:30-6:30, $20, RSVP to 838-7520 if you are coming.
Singing bowls at the Sertoma Butterfly House and Marine Cove, Monday, December 18, 5:15 pm, $5.00 member/$10.00 non-members. Enter through the employee entrance on the west side of the building.
The following are ongoing events:
Sundays in December, “Sound in the round with sweet treats” (as Stuart is now baking the most delicious pumpkin muffins ever) come for “food” for the body and soul with the Tibetan bowls sound meditation at Half-Baked, 120 S Phillips Ave, 10-10:30 am. Come early to settle in; doors lock at 10 am to provide an uninterrupted meditation. To allow everyone to spend the holidays with family, there will be NO sound meditation on Sunday December 24 or Sunday December 31.
Tibetan Singing Bowl Sound Meditations, Wednesdays, 12:10-12:30 pm, Tibetan Temple Sounds office 122 S Phillips Ave, #220. Take a mid-day, mid-week mini-meditation break with the soothing sounds of the singing bowls. Relax, rejuvenate and return to work refreshed. $5.00 donation.
Also: Sound meditations on Thursdays, 12:35-12:55 pm, mind body studio of the Avera Cancer Institute. Free and open to the public.
Additional ongoing services:
Bowls on the Body: book a sound massage for yourself; the ultimate in deep relaxation, OR a
Private sound meditation for yourself and your friends. I also have gift certificates available for that special someone.
Contact me via text at 838-7520 to schedule. Evening and weekend appointments available for your convenience.
Join me and give yourself the gift of sound!