Yoga Nidra: two monthly sessions of Yoga Nidra with Tibetan singing bowls resume. Changes for fall: the two sessions will be on the first and third Wednesdays at 6:00 pm. The adjustment to the start time is to accommodate the noise from construction of the parking ramp going up behind the office. Also, because of the construction, there is no parking behind the office. Allow extra time to find parking and come to the front door of the building, 122 S Phillips Ave, #220, by Office Elements. I will meet you there to let you in. September sessions will be Wednesday, September 5 and September 19, 6:00 pm, $20. RSVP to 838-7520 if you are coming.
Ongoing weekly events:
Sundays, “Singing bowls and cinnamon rolls”. Come for “food” for the body and soul with the Tibetan bowls sound meditation at Half-Baked, 120 S Phillips Ave, 10-10:30 am. Doors open at 9:45 am so come early and settle in; doors lock at 10 am to provide an uninterrupted meditation. This is a free will offering meditation. We will have meditation on Sunday, September 2, of the Labor Day weekend. No meditation on Sunday, September 23 due to a yoga training commitment.
Wednesdays, Tibetan Temple Sounds office 122 S Phillips Ave, #220. Take a mid-day, mid-week mini-meditation break with the soothing sounds of the singing bowls. Relax, rejuvenate and return to work refreshed. $5.00 donation. Wednesdays, September 5, 12, 19 and 26.
Thursdays, join me for the noon meditation at the Avera Cancer Institute (Prairie Center) from 12:35-1:00 pm. Meet in the mind/body studio for 25 minutes of relaxation. Free and open to the public.
Salt and sound is back! Enjoy the pairing of salt therapy and the singing bowls in the salt room at the Sauna Haus. Join me Monday, September 10, or Thursday, September 27. There will be two sessions available each day; times: Monday at 6:30 and 7:30 pm and Thursday at 2 and at 4 pm. Call Lori and her staff at the Sauna Haus, 271-0914 to reserve your place.
Look for the 29 bowl meditation to resume later in the fall.
Due to changes in the scheduling at the Butterfly House and Marine Cove, I will no longer be playing meditations in the flight room there.
Private sound meditations or sound massages may be scheduled for your convenience, weekdays, evenings or weekends. Text 838-7520 to schedule. And gift certificates are available for that someone special.