Tibetan Singing Bowls: Myth and Magic. Second chance at the Community Ed class! This class is being offered again, on Thursday, November 15. The class runs from 7-8:30 pm in my office. You will “learn the history and modern day use of Tibetan singing bowls as a holistic healing practice and experience a deep state of relaxation which naturally assists you in entering into meditation.” (excerpted from the description in the Comm Ed catalog). The cost is $29.00. Register through https://commed.sf.k12.sd.us/CourseStatus.awp?&course=19FWELL345B for the November class.
Avera McKennan Fitness Center is partnering with me again this holiday season to bring you the “Stress Less Holiday Meditation Class”. The class will include yogic breathing, a short meditation and a singing bowl sound bath (meditation). This class will run on Tuesday nights between Thanksgiving and Christmas, November 27, December 4, 11 and 18. Class will be held at the Fitness Center, 3400 Southeastern, from 7:30-8:30 pm in the mind body studio. Members $5.00 per session; nonmembers $10 per session. Call 322-5300 or stop in at member services desk to sign up for one or more sessions.
Salt and Sound meditations at the Sauna Haus are back. Watch Facebook and my website for days and times to be announced. We will be planning one evening and one afternoon during November. Call the Sauna Haus at 271-0914 to schedule your session. Each session can take as many as 4 participants.
Yoga Nidra: Enjoy the guided meditation practice that moves through the entire body, the breath and the mind while the Tibetan bowls provide an undertone of sound for ultimate relaxation. In November we will have one session only, Wednesday, November 7, due to the Thanksgiving holiday. 6:00 pm, $20. Parking downtown continues to be challenging so allow extra time to park and come to the front door of the building, 122 S Phillips Ave, #220, by Office Elements. I will meet you there to let you in. Please RSVP to 838-7520 if you are coming so we are set up and waiting for you.
Ongoing weekly events:
Sundays, “Singing bowls and cinnamon rolls”. Come for “food” for the body and soul with the Tibetan bowls sound meditation at Half-Baked, 120 S Phillips Ave, 10-10:30 am. Doors open at 9:45 am so come early and settle in; doors lock at 10 am to provide an uninterrupted meditation. This is a free will offering meditation. There will be NO meditation Sunday, November 25.
Wednesdays, Tibetan Temple Sounds office 122 S Phillips Ave, #220. Take a mid-day, mid-week mini-meditation break with the soothing sounds of the singing bowls. Relax, rejuvenate and return to work refreshed. $5.00 donation. Wednesdays, November 7, 14, 21 and 28.
Thursdays, join me for the noon meditation at the Avera Cancer Institute (Prairie Center) from 12:35-1:00 pm. Meet in the mind/body studio for 25 minutes of relaxation. Free and open to the public. No meditation on Thursday, November 22 (Thanksgiving Day).
Private sound meditations or sound massages may be scheduled for your convenience, weekdays, evenings or weekends. Text 838-7520 to schedule. And gift certificates are available for that someone special.