December 2019 Tibetan singing bowl events
Yoga Nidra: During the holidays months (November and December) we will offer Yoga Nidra once each month. This month it will be Wednesday, December 18th at 5:30 pm. This is now on the third Wednesday of the month; cost is $20/person. RSVP by text to 838-7520 if you are coming so we are set up and ready for you. There is room for a maximum of 10 participants.
Salt and Sound at the Sauna Haus will be the Sunday, December 8th at 2 and 3 pm and Tuesday, December 17th at 6:30 and 7:30 pm. AND the Tuesday session will combine reiki, salt and singing bowls for a truly unique experience. Register with Lori at the Sauna Haus, 271-0914.
Mary Jo Wegner Arboretum. This is a new monthly event. In December we will hold a singing bowl meditation on Sunday, December 22nd at 2 pm. Register under the events or check the calendar of the arboretum website. Details on what to bring are on the registration page. 45 minutes of soothing sounds for $20. Registration is now open on the Arboretum website under the events tab.
Restorative yoga with singing bowls is being offered at the Avera McKennan Fitness Center on Tuesday, December 10th, 6:00-7:30 pm and again on Saturday, December 28th, 8:30-10:00 am. (The Tuesday night class replaces the yin yoga class regularly scheduled for that evening). Teresa Hoien and I are teaming up to teach this. If you are a fitness center member this is open to you as a part of your membership. This is a 90 minute class with sign up at the fitness center member services desk required. As of now the classes are full and have waiting lists, but we are looking at the possibility of opening up additional classes. Fitness center members, filling out comment cards is a great way to indicate interest and promote these as new class possibilities.
Ongoing weekly events:
On Tuesdays and Thursdays the “noon” meditation will continue to be offered at the Avera Cancer Institute (Prairie Center) from 12:35 to 1:00 pm. Meet in the mind/body studio for 25 minutes of relaxation right after the noon tai chi class. Meditation is free and open to the public. Come and get your weekly or twice weekly singing bowl meditation fix.
Anyone who is a resident or health club member at Touchmark at All Saints community is welcome to attend the monthly singing bowl meditations there. This half hour meditation is on the fourth Saturday of the month at 11:00 am (NOT 10:30 am like normal) in the health center. NOTE: the time change for December. This month it will be Saturday, December 28th. If you have a friend or loved one in residence there, you may bring them to the meditation and get your own singing bowl zen. Just check in at the fitness club desk to sign a release that you are in the facility.
Private sound meditations are available in the office and I am again able to travel to do group meditation for your workplace. A change in my work schedule has recently freed up the Wednesday noon time, so you have the possibility for a mid-day, mid-week, mini-meditation. Don’t you need a stress break? Text me for scheduling and pricing, 605-838-7520.
Need a special gift for that special someone? Why not consider giving a gift certificate for a sound meditation or a sound massage?