Greetings! Here are the events for the shortest month of the year; we are adding new sessions for you to try; packing lots of interesting choices into just 28 days!
New in February:
The 29 Bowl meditation! 29 bowls produce an incredible array of tones that speak to your entire being, physical, mental and spiritual. Come and experience for yourself the purity of sound and the relaxation a symphony of bowls can give you. In February you have two options: Monday,
February 5, February 12, 5:30 pm and Saturday, February 10, 1:00 pm. $15. RSVP by text to Deb at 838-7520. The February 5 meditation is canceled due to pet illness. Sorry.
And in February, I begin pairing the singing bowls with the salt therapy at the Sauna Haus, 1511 E 69th St. Try this combo by reserving for our first session on Friday, February 23 between 1-5. Call 271-0914 and mention that you want to try the salt and singing bowls therapy. Singing bowl sessions are an additional $10 over your salt therapy session. Learn more about this therapy at thesaunahaus.com. More coming in March!
Singing bowls at the Sertoma Butterfly House and Marine Cove, Monday, February 19, 5:15 pm, $5.00 member/$10.00 non-members. Please note the change to entering the facility: You will now enter through the main (front) door and staff will check you in at the counter. Then go through the OLD EXIT of the flight room to access the butterfly room for the meditation.
Yoga Nidra with Tibetan singing bowls, Wednesday, February 21 at the office, 122 S Phillips Ave, #220. 5:30-6:30, $20, RSVP to 838-7520 if you are coming. One session only this month.
Avera McKennan Fitness Center has extended the “stress less during the holiday season” meditation classes. These classes are held at the Fitness Center on Thursday evenings, 7:15-8:15 pm, February 1, 8, 15 and 22. Yogic breathing begins the calming process, followed by a short guided meditation and we end with a singing bowl meditation. An hour of pure relaxation to help you release and let go. Fitness center members $5.00+tax/week; general public $10+tax/week. Contact the membership services desk at the Fitness center, 322-5300 to sign up. Pay the evening of the meditation. Sign up as you go; one or more, your choice. Self-care is just as important after the holidays. And you know you are worth it! This class needs a minimum of 3 to be held each week.
Ongoing weekly events:
Sundays in February, “Singing bowls and cinnamon rolls”. Come for “food” for the body and soul with the Tibetan bowls sound meditation at Half-Baked, 120 S Phillips Ave, 10-10:30 am. Doors open at 9:45 am so come early and settle in; doors lock at 10 am to provide an uninterrupted meditation. This is a free will offering meditation on February 4, 11, 18 and 25.
Tibetan Singing Bowl Sound Meditations, Wednesdays, 12:10-12:30 pm, Tibetan Temple Sounds office 122 S Phillips Ave, #220. Take a mid-day, mid-week mini-meditation break with the soothing sounds of the singing bowls. Relax, rejuvenate and return to work refreshed. $5.00 donation.
Also: Sound meditations on Thursdays, 12:35-12:55 pm, mind/body studio of the Avera Cancer Institute. Free and open to the public.
Private sound meditations or sound massages may be scheduled for your convenience, weekdays, evenings or weekends. Text 838-7520 to schedule. And gift certificates are available for that someone special.