March 2019 Tibetan singing bowl events
Salt and Sound meditations at the Sauna Haus. The March schedule is Monday night, March 11, 6:30 and 7:30 pm and Saturday morning, March 23, at 10 and 11 am. Monday night continues to be popular, usually filling up first. So, do you want this to be a regular event? We are looking for suggestions. Let me or Lori at the Sauna Haus (271-0914) know if you have a preference on day and time so we can serve you better. When you’re ready to book, call the Sauna Haus at 271-0914 to schedule. Each session has a maximum of 4 participants.
Yoga Nidra: Enjoy the guided meditation practice that moves through the entire body, the breath and the mind while the Tibetan bowls provide an undertone of sound for ultimate relaxation. We are back to the first and third Wednesday nights. Nidra will be held Wednesday, March 6th and again on the 20th, at 5:30 pm. $20/person. RSVP to 838-7520 if you are coming so we are set up and waiting for you. There is room for a maximum of 10 participants.
Ongoing weekly events:
Sundays, “Singing bowls and cinnamon rolls”. Come for “food” for the body and soul with the Tibetan bowls sound meditation at Half-Baked, 120 S Phillips Ave, 10-10:30 am. Doors open at 9:45 am so come early and settle in; doors lock at 10 am to provide an uninterrupted meditation. This meditation is a free will donation.
Tuesdays and Thursdays, join me for the “noon” meditation at the Avera Cancer Institute (Prairie Center) from 12:35-1:00 pm. Meet in the mind/body studio for 25 minutes of relaxation right after the noon tai chi class. Meditation is free and open to the public. Come and get your weekly, or twice weekly, singing bowl meditation fix J
Private and small group sound meditations may be scheduled for your convenience, weekdays, evenings or weekends. Available in the office or at your home or place of business. Do you and your co-workers need a stress break? I can do that! Have your human resources professional contact me. Text or call 838-7520 to schedule.
“Bowls on the body” Do you need a sound massage? This is vibrational relaxation at its best. Contact me to book in the office; days, evenings and weekends are available.
Everybody likes a deal, right? Massage packages can be purchased; a “Buy Three, Get One Free” special is $135. The package must be used within 4 months of purchase. And gift certificates for meditation or massage are available as well.